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"The practice of Lent is not today what it was in the past. The black fast common in the day of our fathers and grandfathers, would seem to our day and generation a burden too heavy to be borne: the rules of the fast have been lightened and dispensations are multiplied to fit the burden to the back of a people less physically strong than their forbears, living in a time of hurry and strain. In this the Church has acted as a tender Mother, solicitous for the bodies as well as the souls of her children.

But the Church is not alone a tender Mother: she is first and always a faithful Spouse. The law of Christ is her law, the words of Christ are her words; she would not subtract from them one iota, nor will she ever admit that her children cannot follow where He has led. Others may say that His words must not be taken literally; that His law cannot be rigorously applied in the struggle of our complex life; that no man can aspire to the Christ life. Not so, the Spouse of Christ, the Catholic Church. She knows and she believes that Christ is the Son of God, the Divine Word: that He is Eternal Truth Who can neither deceive nor be deceived: that He is Infinite Wisdom Whose commands are possible and Whose counsels are delightful. Has He not said: “Follow Me,” and “I am the Way, the Truth and the Life”?

Now the command to do penance was uttered by her Lord and Master in no uncertain terms: “Unless you do penance, you shall all likewise perish” (Luke xiii. 3-5). And again, after His resurrection, He built up the faltering faith of His disciples by asserting the necessity of His Passion and of the continuance of the work of penance: “It behooved Christ to suffer and to rise again from the dead the third day: that penance and remission of sins should be preached in His Name” (Luke xxiv. 46, 47). How, then, may we reconcile the mitigation of the fast and multiplied dispensations with the Church’s fidelity to the exact teaching of the Master? To find the answer we must penetrate more deeply the mind of our Mother; we must analyze more carefully the meaning of penance and study its purposes more attentively.

If we look into the mind of our Mother, we will find her always tender, often indulgent, but never weak: her aim is not to spoil, but to strengthen: to build up, not to tear down. What she concedes to the weakness of the body is not to enervate the soul but to provide it with a more virile temple, a more active co-partner in the following of Christ. If the external circumstances of penance are changed, it is only to stress more deeply the hidden significance of the inevitable divine law: “Unless you do penance, you shall all likewise perish.” Every year the Holy Spirit within her invites her children, most urgently, to turn aside from the busy marts of men and follow our Lord into the desert. Those whose strength permits them the privilege of sharing literally His fast, she warns that “the letter without the spirit is dead”; those whose weakness does not permit them that privilege, she reminds that they are not thereby excused. For them, too, is the ringing call of the Master: “Deny thyself, take up thy cross and follow Me,” and it may not be evaded: all may not fast with Christ but all must pray with Him in the desert, if they would not perish.

Now, then, as never before, perhaps, it becomes us to take stock of what Lent is to mean to us in practice, to enter more fully into the self-denials of prayer and acquire more truly the spirit of penance.

Only thus will we be really in touch with the mind of our Mother, faithful to the leading of the Holy Spirit of Love, and obedient to the behest of our Divine Savior and Model: “Be ye perfect.” For, as St. Paul reminds us, only “if we be dead with Him,” shall we “also live with Him” (2 Tim.
ii. 11).

Source: Lent In Practice, (The Spirit of Penance) by Father John Burke C.S.P.

"The persecutions which the evil enemy has stirred up at various times against the most holy sacrifice of the Mass are a proof how sacred a thing it must be, and how obnoxious to the devil; otherwise he would not attack it with such violence. (...)

From the days of the apostles until the present time the holy sacrifice of the Mass has had no more vehement opponent than the unhappy Martin Luther, who not only attacked but decried this divine mystery. He did not do this of himself, nor when he first apostatized, but at a later period, and at the instigation of the devil. In fact the deluded man himself acknowledges in his writings that his teaching comes from the devil, and only at the suggestion of the evil one has he abolished the Mass as an act of idolatry, although he must have known full well that the devil is the hater of all that is good, and teaches mankind naught but what is evil."

(...)

If the people are ignorant of the great value of holy Mass they do not love and esteem it as they ought; they never go to Mass on week-days, and on Sundays and holidays they are too often indifferent, irreverent, superficial; they absent themselves on a mere pretext, and without the slightest scruple of conscience.

But if they understand the vast efficacy and value of the holy Mass, they cannot fail to prize more highly this costly treasure, to love it deeply, and assist at the divine oblation with greater reverence. There is in the Catholic Church no mystery more important, more consoling, more salutary, than this sublime mystery of the altar. If this truth were recognized aright, we should certainly see a larger attendance at Mass on week-days."

Source:Cochem's Explanation of the Holy Sacrifice of the Mass