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"Tell me, my dear brethren, what are the penances that are given to you? Alas! A few rosaries, some litanies, some almsgivings, a few little mortifications. Do all of these things, I ask you, bear any proportion to our sins which deserve eternal punishment?

There are some who carry out their penance walking along or sitting down; that is not doing it at all. Unless the priest tells you that you may do it while walking along or sitting down, you should do your penance on your knees. If you do perform your penance while walking along or sitting down, you should confess it and never do it again.

In the second place, unless you are not able to do it as required, in which event you must tell that to your confessor when you go to Confession the next time, I must tell you that the penance should be done within the time indicated; otherwise you commit a sin. For example, the priest might tell you to make a visit to the Blessed Sacrament after the services because he knows that you go around in company which will not bring you any nearer to God; he may order you to mortify yourself in something which you eat because you are subject to gluttony; to make an act of contrition if you have the misfortune to fall back into the sin which you have just confessed. At other times you may wait until the moment when you are ready to go to Confession to do your penance. You understand as well as I do that in all of these instances you are fully at fault and that you should not fail to confess that and that you should never do this again.

In the third place, I tell you that you should perform your penance devoutly, that is to say, with reverence and with the sincere intention of giving up the sin. To say your penance reverently, my dear brethren, is to say it with attention to its spiritual importance and with devotion in your hearts. If you have said your penance with wilful distractions, you will not have said it at all and you are obliged to say it again. To perform it devoutly is to perform it with a strong confidence that God will forgive you your sins through the merits of Jesus Christ, Who made satisfaction for us by His sufferings and His death on the Cross. We should perform our penance overwhelmed with joy at being able to satisfy God, Whom we have offended, and at finding such an easy means of effacing our sins which should have earned eternal sufferings for us. Something which you should never forget is that all the time you are fulfilling your penance, you should be saying to God: "My God, I unite this slight penance to that which Jesus Christ my Savior has offered to You for my sins." This is what will make your penance meritorious and pleasing to God.

I repeat that we should always carry out our penance with the true desire to give up the sin altogether, no matter what it may cost us, even if it involves death itself. If we have not these dispositions, very far from satisfying the justice of God, we will outrage it again, which would make us even more guilty. I have said that we should never content ourselves with the penance which our confessor imposes upon us because it is nothing, or almost nothing, if we compare it with what our sins really deserve. If our confessor is so very lenient with us, it is only lest he might give us a distaste for the work of our salvation. If you really have your salvation at heart, you should impose penances upon yourself. Choose those which suit your case best.

If you have the misfortune to be someone who gives scandal, you should make yourself so watchful of your behavior that your neighbor will not be able to see anything in your life which would give him anything but good example; you should show by your conduct that your life is truly Christian. If you are one of those unhappy people who sin against the holy virtue of purity, you should mortify that sinful body with fasting, giving it only what it needs to sustain life and to fulfill its functions, from time to time making it sleep upon bare boards. If you are one of those who has to have something to eat which will gratify your gluttony, you should refuse this to your body and despise it as much as you previously loved it. When your body wants to cost you your soul, you must punish it. Your heart, which must often have thought of impure things, has carried your thoughts into Hell, which is the place reserved for the unchaste. If you are attached to the things of this earth, you should give alms sufficient to enable you to punish your avarice by depriving yourself of all that is not absolutely necessary for life. If we have been negligent in the service of God, let us impose upon ourselves the penance of assisting at all the exercises of piety which are going on in our parish. I would advise Mass, Vespers, catechism, prayers, the Rosary, so that God, seeing our eagerness, may be good enough to pardon us all our negligence. If we have spare time between the services, let us do some spiritual reading, which will nourish our souls -- above all, some reading of the lives of the saints wherein we may see how they behaved in order to sanctify themselves. That will encourage us.

Let us make some short visit to the Blessed Sacrament during the week to ask God to pardon the sins we have committed. If we feel ourselves guilty of some fault, let us go and get rid of it so that our prayers and all our good works may be pleasing to God and more advantageous to our souls.

Have we the habit of swearing or of flying into rages? Let us go down on our knees to say again this holy prayer: "My God, may your holy name be blessed for ever and ever! My God, purify my heart, purify my lips so that they may never pronounce words which would outrage you and separate me from you!"

Any time that you fall into this sin, you should immediately either make an act of contrition or give away something to the poor.

Have you been working on Sunday? Have you been buying or selling without necessity in the course of this holy day? Give to the poor some alms which will exceed the profit you have made.

Have you been eating or drinking to excess? In all your meals you should deprive yourself of something.

Such, my dear brethren, are the penances which will not only suffice to make satisfaction to the justice of God, if joined to those of Jesus Christ, but which can even preserve you from falling again into your sins. If you want to conduct yourselves in this way, you will be sure, with the grace of God, of correcting your faults."

Source: The Sermons of the Curé of Ars, 1960 (Public Domain)

Prayer for Lent: O Lord who, for our sake, didst fast forty days and forty nights; give us grace to use such abstinence that, our flesh being subdued to the spirit, we may worthily lament and acknowledge our wretchedness, and may obtain perfect remission and forgiveness of Thee, the God of all mercy, who livest and reignest with the Father and Holy Ghost, one God, world without end. Amen

The Forty Martyrs of Sebace

Prayer: "Valiant Soldiers of Christ who meet us, with your mysterious number, at this commencement of our Forty Days’ Fast, receive the homage of our devotion. Your memory is venerated throughout the whole Church, and your glory is great in Heaven. Though engaged in the service of an earthly prince, you were the Soldiers of the Eternal King: to Him were you faithful, and from Him did you receive your crown of eternal glory. We, also, are His soldiers. We are fighting for the kingdom of Heaven. Our enemies are many and powerful but, like you, we can conquer them if, like you, we use the arms which God has put in our hands. Faith in God’s word, hope in His assistance, and humility and prudence —with these we are sure of victory.

Pray for us, Holy Martyrs, that we may keep from all compromise with our enemies, for our defeat is certain if we try to serve two masters. During these Forty Days we must put our arms in order, repair our lost strength and renew our engagements. Come to our assistance and get us a share in your brave spirit.

A crown is also prepared for us: it is to be won on easier terms than yours, and yet we will lose it unless we keep up within us an esteem for our vocation. How many times, in our past lives, have we not forfeited that glorious crown? But God in His mercy has offered it to us again, and we are resolved on winning it. Oh, for the glory of our common Lord and Master, make intercession for us!" The Liturgical Year by Dom Gueranger.

"Nothing is so beautiful as a pure soul. If we understood this, we could not lose our purity. The pure soul is disengaged from matter, from earthly things, and from itself. . . . That is why the saints ill-treated their body, that is why they did not grant it what it required, not even to rise five minutes later, to warm themselves, to eat anything that gave them pleasure. . . . For what the body loses the soul gains, and what the body gains the soul loses.

Purity comes from Heaven; we must ask for it from God. If we ask for it, we shall obtain it. We must take great care not to lose it. We must shut our heart against pride, against sensuality, and all the other passions, as one shuts the doors and windows that nobody may be able to get in. What joy is it to the guardian angel to conduct a pure soul! My children, when a soul is pure, all Heaven looks upon it with love! Pure souls will form the circle round Our Lord. The more pure we have been on earth, the nearer we shall be to Him in Heaven. When the heart is pure, it cannot help loving, because it has found the source of love, which is God. "Happy, " says Our Lord, "are the pure in heart, because they shall see God!"

My children, we cannot comprehend the power that a pure soul has over the good God. It is not he who does the will of God, it is God who does his will. Look at Moses, that very pure soul. When God would punish the Jewish people, He said to him: Do not pray for them, because My anger must fall upon this people. Nevertheless, Moses prayed, and God spared His people; He let Himself be entreated; He could not resist the prayer of that pure soul. O my children, a soul that has never been stained by that accursed sin obtains from God whatever it wishes!

Three things are wanted to preserve purity - the presence of God, prayer, and the Sacraments. Another means is the reading of holy books, which nourishes the soul. How beautiful is a pure soul! Our Lord showed one to St. Catherine; she thought it so beautiful that she said, "O Lord, if I did not know that there is only one God, I should think it was one. " The image of God is reflected in a pure soul, like the sun in the water. A pure soul is the admiration of the Three Persons of the Holy Trinity. The Father contemplates His work: There is My creature! . . . The Son, the price of His Blood: the beauty of an object is shown by the price it has cost. . . . The Holy Spirit dwells in it, as in a temple.

We also know the value of our soul by the efforts the devil makes to ruin it. Hell is leagued against it - Heaven for it. Oh, how great it must be! In order to have an idea of our dignity, we must often think of Heaven, Calvary, and Hell. If we could understand what it is to be the child of God, we could not do evil - we should be like angels on earth. To be children of God, oh, what a dignity!

It is a beautiful thing to have a heart, and, little as it is, to be able to make use of it in loving God. How shameful it is that man should descend so low, when God has placed him so high! When the angels had revolted against God, this God who is so good, seeing that they could no longer enjoy the happiness for which He had created them, made man, and this little world that we see to nourish his body. But his soul required to be nourished also; and as nothing created can feed the soul, which is a spirit, God willed to give Himself for its Food. But the great misfortune is that we neglect to have recourse to this divine Food, in crossing the desert of this life. Like people who die of hunger within sight of a well-provided table, there are some who remain fifty, sixty years, without feeding their souls.

Oh, if Christians could understand the language of Our Lord, who says to them, "Notwithstanding thy misery, I wish to see near Me that beautiful soul which I created for Myself. I made it so great, that nothing can fill it but Myself. I made it so pure, that nothing but My Body can nourish it. "

Our Lord has always distinguished Pure souls. Look at St. John, the well-beloved disciple, who reposed upon His breast. St. Catherine was pure, and she was often transported into Paradise. When she died, angels took up her body, and carried it to Mount Sinai, where Moses had received the Commandments of the law. God has shown by this prodigy that a soul is so agreeable to Him, that it deserves that even the body which has participated in its purity should be buried by angels.

God contemplates a pure soul with love; He grants it all its desires. How could He refuse anything to a soul that lives only for Him, by Him, and in Him? It seeks God, and He shows Himself to it; it calls Him, and God comes; it is one with Him; it captivates His will. A pure soul is all-powerful with the gracious Heart of Our Lord. A pure soul with God is like a child with its mother. It caresses her, it embraces her, and its mother returns its caresses and embraces."

Source: The Blessed Curé of Ars in His Catechetical Instructions, 1951

Prayer for Lent: O Lord who, for our sake, didst fast forty days and forty nights; give us grace to use such abstinence that, our flesh being subdued to the spirit, we may worthily lament and acknowledge our wretchedness, and may obtain perfect remission and forgiveness of Thee, the God of all mercy, who livest and reignest with the Father and Holy Ghost, one God, world without end. Amen

"There are some who derive satisfaction from the virtues they practice because their tendencies are all that way.

For example, a mother will pride herself on the fact that she gives some alms, that she frequents the Sacraments, that she even reads some spiritual books -- yet she sees without dismay that her children are keeping away from the Sacraments. Her children do not make their Easter duty, yet this mother, from time to time, gives them permission to go to amusements, to dances, to weddings, and sometimes to the winter gatherings. She loves to see her daughters appearing in public; she thinks that if they do not frequent these places of debauchery, no one will know them and they will not be able to find themselves husbands and homes.

Yes, undoubtedly they would be unknown -- but only to the libertines. Yes, my dear brethren, they will not find themselves husbands from among those who would treat them like the most wretched slaves. This mother loves to see them well turned out; this mother loves to see them in the company of some young men who are wealthier than they are. After certain prayers and some good works, which certainly she will do, she thinks herself to be on the road to Heaven. Carry on, my good mother; you are only a blind hypocrite; you have only the appearance of virtue. You set your mind at rest with the thought that you make some visits to the Blessed Sacrament; without any doubt that is a good thing; but your daughter is at a dance; but your daughter is at the cabaret with libertines, and they will be spewing out nothing but one kind or another of indecency; but your daughter, tonight, is in a place where she should not be. Go away, blind and abandoned mother, go out and leave your prayers. Do you not see that you are doing as the Jews did, who bent the knee before Jesus Christ to make a semblance of adoring Him? So, then, you come to adore God, while your children are out to crucify Him. Poor blind creature, you do not know either what you say or what you do. Your prayers are only an insult which you offer to God. Begin by going to find your daughter, who is losing her soul; then you may return to God to ask Him for your conversion.

A father thinks that it is quite enough to maintain good order in his house; he will not have anyone swearing or using obscene words. That is very good. But he has no scruple about allowing his boys to go to amusements, to fairs, and all sorts of pleasures like that. This same father permits work to be done on Sundays on the slightest pretext, even such as not to go against the wishes of his reapers or his threshers. However, you see him in church adoring God, even prostrate before Him: he is trying to avoid the slightest distraction. But tell me, my friends, how do you suppose God can look upon such people as that? Carry on, my poor friend, you are blind. Go and learn your duties and then you may come to offer your prayers to God.

Do you not see that you are doing the work of Pontius Pilate, who recognized Jesus Christ and who yet condemned Him? You will see this other man, who is charitable, who gives alms, who is touched by the poverty of his neighbor. That is quite good. But he allows his children to live in the greatest ignorance. Perhaps they do not even know what they should do in order to be saved. Go along, my poor man. You are blind. Your alms and your sympathy are leading you, with great steps, straight to Hell.

Here is another who has plenty of good qualities. He likes to help everyone. But he cannot tolerate his unfortunate wife or his poor children, upon whom he heaps insults, and possibly even ill-treats. Carry on, my friend, your religion is worth nothing.

This one thinks that he is quite good because he is not a blasphemer or a thief, or even unchaste, but he goes to no trouble at all to correct those thoughts of hatred, of revenge, of envy, and of jealousy which fill his soul almost every day. My friend, your religion can only ruin you.

We see others, too, who are all full of pious practices, who become full of scruples at omitting some prayers they usually say. They would think themselves lost if they were not at Holy Communion on certain days when they have the habit of receiving, but trifles make them impatient and grumblers. A mere word which they did not care for will fill them with coldness and dislike. They will have difficulty in being civil to their neighbor; they will want to have nothing to do with him; on different pretexts, they will avoid his company; they will find that someone has been behaving badly in respect of them. Go away, you poor hypocrites, go and become converted; after that you may have recourse to the Sacraments, which, in your state, without knowing it, you are only profaning with your wrongly understood devotion."

Source: The Sermons of the Curé of Ars, 1960 (Public Domain)

Prayer for Lent: O Lord who, for our sake, didst fast forty days and forty nights; give us grace to use such abstinence that, our flesh being subdued to the spirit, we may worthily lament and acknowledge our wretchedness, and may obtain perfect remission and forgiveness of Thee, the God of all mercy, who livest and reignest with the Father and Holy Ghost, one God, world without end. Amen

"Our catechism teaches us, my children, that prayer is an elevation, an application of our mind and heart to God, to make known to Him our wants and to ask for His assistance.

We do not see the good God, my children; but He sees us, He hears us, He wills that we should raise towards Him what is most noble in us - our mind and our heart. When we pray with attention, with humility of mind and of heart, we quit the earth, we rise to heaven, we penetrate into the Bosom of God, we go and converse with the angels and the saints.

It was by prayer that the saints reached heaven; and by prayer we too shall reach it. Yes, my children, prayer is the source of all graces, the mother of all virtues, the efficacious and universal way by which God wills that we should come to Him.

He says to us: "Ask, and you shall receive." No one but God could make such promises and keep them. See, the good God does not say to us, "Ask such and such a thing, and I will grant it;" but He says in general: "If you ask the Father anything in My name, He will give it to you."

O my children! Ought not this promise to fill us with confidence, and to make us pray fervently all the days of our poor life? Ought we not to be ashamed of our idleness, of our indifference to prayer, when our Divine Savior, the Dispenser of all graces, has given us such touching examples of it? for you know that the Gospel tells us He prayed often, and even passed the night in prayer? Are we as just, as holy, as this Divine Savior? Have we no graces to ask for? Let us enter into ourselves; let us consider. Do not the continual needs of our soul and of our body warn us to have recourse to Him who alone can supply them? How many enemies to vanquish! the devil, the world, and ourselves.

How many bad habits to overcome, how many passions to subdue, how many sins to efface! In so frightful and painful a situation, what remains to us, my children? The armor of the saints: prayer, that necessary virtue, indispensable to good as well as to bad Christians. Within the reach of the ignorant as well as the learned, enjoined to the simple and to the enlightened, it is the virtue of all mankind; it is the science of all the faithful! Everyone on the earth who has a heart, everyone who has the use of reason, ought to love and pray to God; to have recourse to Him when He is irritated; to thank Him when He confers favors; to humble themselves when He strikes.

See, my children, we are poor people, who have been taught to beg spiritually, and we do not know how to beg. We are sick people, to whom a cure has been promised, and we do not know how to ask for it. The good God does not require of us fine prayers, but prayers which come from the bottom of our heart.

St. Ignatius was once traveling with several of his companions; they each carried on their shoulders a little bag, containing what was most necessary for them on the journey. A good Christian, seeing that they were fatigued, was interiorly excited to relieve them; he asked them as a favor to let him help them to carry their burdens. They yielded to his entreaties. When they had arrived at the inn, this man who had followed them, seeing that the Fathers knelt down at a little distance from each other to pray, knelt down also. When the Fathers rose again, they were astonished to see that this man had remained prostrate all the time they were praying; they expressed to him their surprise, and asked him what he had being doing. His answer edified them very much, for he said: "I did nothing but say, Those who pray so devoutly are saints; I am their beast of burden; O Lord! I have the intention of doing what they do; I say to Thee whatever they say." These were afterwards his ordinary words, and he arrived by means of this at a sublime degree of prayer.

Thus, my children, you see that there is no one who cannot pray, and pray at all times, and in all places; by night or by day; amid the most severe labors, or in repose; in the country, at home, in traveling. The good God is everywhere ready to hear your prayers, provided you address them to Him with faith and humility."

Source: The Spirit of the Curé of Ars by Abbé Monnin, p. 259, 1865

Prayer for Lent: O Lord who, for our sake, didst fast forty days and forty nights; give us grace to use such abstinence that, our flesh being subdued to the spirit, we may worthily lament and acknowledge our wretchedness, and may obtain perfect remission and forgiveness of Thee, the God of all mercy, who livest and reignest with the Father and Holy Ghost, one God, world without end. Amen

St. John of God saving the Sick from a Fire at the Royal Hospital in 1549 by Manuel Gómez-Moreno González (1880)